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ME DOC OCK

December 2009

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Aug. 26th, 2007

ME DOC OCK

BREAKFAST of CHAMPIONS? But its Cikgu's Breakfast for now.

Since the start of my training routines for the greater good health. So no more ROTI CANAI, ROTI TELUR, NASI LEMAK, CHEE CHEONG FUN, FRIED MEE HOON for the time being.

Rather than just plain lifeless breakfast as most dietitians recommend...I'll opt for a more wholesome breakfast.
Nothing beats a nice sandwich(courtesy of an impulsive gambler named Earl_of_Sandwich)

Sandwich

and washing it down with a wholesome drink of Low Fat Milk or Soy Milk ^~^

Sandwich

The Ingredients(Picture SPAM) )

How to prepare(Picture SPAM) )

If all else Fails...I still have some biscuits and cereal as back-up ^~^
HOPE YOUR BREAKFAST WOULD BE AS WHOLESOME AS THE SUN.

PS-Best thing in the morning is Breakfast.

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